You have perhaps heard about weight loss boot camps, especially if you watch the ‘The Biggest Loser’ television series on a regular basis. These boot camps require you to leave everything behind – your job, family, work, etc. – and get locked down in a camp where you do nothing except dieting and exercising. This is a great way to make sure that you lose weight fast, but unlike the celebs in the TV show, most of us lesser mortals don’t have such luxury. However, you don’t need to join a weight loss boot camp to lose weight either! In this article I will tell you about three ways you can do it all by yourself!
1. Make sure there is ZERO temptation around: Do you know why people fail to lose weight even when they start it all right? Why do they get back to bad foods even when they start with the right foods? The reason is the presence of the demon called temptation. If temptation is around, you won’t be successful in your weight loss efforts, because temptation will force you to fall back on your old, bad habits one time or the other. Even the strongest of weight loss vows fall flat on the face of temptation. That is why it makes sense to remove temptation altogether from your home.
For starters, purge your refrigerator of all the junk, calorie-rich, fatty foods. Don’t forget to purge your kitchen as well. Then buy raw fruits and vegetables and keep them in your kitchen and refrigerator. Whenever you buy packaged foods make sure you check the label carefully so that you don’t end up buying the wrong foods again!
2. Make an extensive and detailed weight loss plan: Starting your weight loss efforts without creating a plan first is the ticket to failure. You would need to prepare a detailed weight loss plan for an extended period of time so that you have an idea of what to do each day. This weight loss plan will basically serve as your timetable. This way there is no chance of you ever forgetting about your weight loss plans; there is no room for confuse or temptation either! You may want to take the help of a professional nutritionist or fitness professional while creating your weight loss plan.
As part of your plan, you need to plan your meals. When you attend a weight loss boot camp, you have no way to change your meals at short notice; you cannot even touch junk foods; in fact, the boot camp is set in such a way that you have no option but to stick to your diet plan.
Article source : – Diet Fitness.
Stock foods according to your weight loss plan. A plan is of no use if you don’t have the right kind of foods stocked up in your kitchen or refrigerator. Without the presence of the right foods, you are very likely to give up your weight loss efforts. Make sure you carry healthy meals with yourself for lunch, so that you don’t need to gorge on fast foods. Also, try to find a restaurant which cooks foods in a healthy manner because sometimes when you feel bored with your regular diet and might need a change!